Somatic Exercise – Mind Descent & Receiving Mode

Somatic Axis Method

This e-book offers a simple yet powerful somatic exercise designed to help the body exit mental over-control and return to a natural state of safety, presence and receiving.

This is not a meditation.

It is not a mindset practice.

It is a body-based regulation tool that supports the nervous system when there is:

anxiety

overthinking

urgency

difficulty receiving support, clarity or resources

Through posture, breath and short somatic commands, the body learns to lead again, allowing the mind to soften and descend.

This exercise is a core practice of the Somatic Axis Method and can be used:

at the start of the day

before important decisions

during waiting periods

as a daily regulation practice

✨ Format: Digital PDF

🌍 Languages: Portuguese & English

⏱️ Practice length: 3–5 minutes

When the mind descends, the body knows how to receive.